This post details the 8 C’s of Internal Family Systems therapy.

This post discusses several options for including caregivers and partners in eating disorder recovery.

This post discusses empathy as a protector in IFS therapy, and details how we may work with an empathic part in therapy together.

This blog post discusses what values-based therapy means and explores specific therapeutic modalities that offer values-based approaches, including Acceptance and Commitment Therapy (ACT), Narrative Therapy, and Existential Therapy.

This blog post discusses what polarized parts are in IFS therapy.

This blog discusses the importance of trauma-informed eating disorder recovery.

Curious about what the window of tolerance means? Learn more about this powerful tool to support trauma healing.

This blog post explores the principles of Narrative Therapy and how it can be a powerful modality for healing.

Learn how to find an Aetna therapist in Denver so you can take advantage of your benefits and enjoy more affordable therapy.

Looking to explore types of therapy for Highly Sensitive People (HSPs)? This post describes the impact of Internal Family Systems Therapy for HSPs.

Learn how to use your Aetna insurance to find therapy in Denver that’s accessible, affordable, and fits your needs.

Looking for anxiety treatment in Denver? Learn what to expect and the different types of therapies that can help you find peace.