This blog outlines the neuroscience and specific models rooted in EMDR therapy. It also describes how EMDR works in detail, as well as the phases of EMDR, clinical considerations, and types of mental health concerns EMDR is effective for.

This blog is written by Gigi Woodall, an EMDR trained therapist in Denver, Colorado.

This post details the 8 C’s of Internal Family Systems therapy.

This post discusses several options for including caregivers and partners in eating disorder recovery.

This post discusses empathy as a protector in IFS therapy, and details how we may work with an empathic part in therapy together.